

Magnesium has also been indicated in the treatment of depression. However, the amount of magnesium used in these studies (600 mg per day) exceeds the Tolerable Upper Intake Level (UL) of suggested magnesium supplementation, which means some people may experience gastrointestinal side effects (5). Small studies have shown that magnesium supplementation may play a role in the prevention of migraines, given magnesium’s role in neurotransmitter release and vasoconstriction.

The American Diabetes Association currently states that there is not enough evidence to support supplementation with magnesium in those with diabetes (5). It has been reported that magnesium supplementation may be beneficial for sugar control in those with type 2 diabetes, however studies are limited. The health benefits of magnesium are far-reaching since the mineral is a necessary part of numerous cellular processes.

What are the health benefits of magnesium?
